Benefits of Massage:
Relaxation:
Reduces stress
Helps relieve muscle tension
Alleviates discomfort during pregnancy
Assists with shorter labor
Helps reduce tension headaches
Calms the nervous system
Promotes restful sleep
Health:
Decreases pain
Lowers heart rate
Improves concentration
Reduces/regulates blood pressure
Strengthens the immune system
Improves blood circulation, which delivers oxygen & nutrients to the cells
Stimulates the lymphatic system, which carries away the body’s waste products
Rehabilitation:
Improves flexibility
Increases range of motion
Enhances athletic performance
Improves posture
Reduces swelling
Reduces formation of excessive scar tissue
Loosens tight muscles